Lifting – or trying to lift – heavy objects is a major cause of trouble in the joints of your spine, hips and knees. Follow these tips to help protect your joints.
- There is no acceptable definition of heavy. Any load can damage your joints if you lift in the wrong way. Always lift carefully and always think before lifting.
- Whenever possible work out a way to minimise the effort required. If there is a mechanical hoist available – use it. If you can use a trolley or barrow then use one. Unload cupboards and take heavy furniture apart whenever possible. If there is…
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Source: Dr Vernon Coleman - MB ChB DSc Read the original article here: https://vernoncoleman.org/