Your body’s immune system helps to protect you against infection. If your immune system – your inbuilt defence system – is in tip-top condition then you will be far less vulnerable to diseases of all types. Your body will also be better able to fight cancer and it will also be more able to resist viruses, colds and the flu.

The trouble is that all sorts of things can damage your immune system. Top problems are a poor diet, too much stress, loneliness, frustration, not enough exercise, too little sunshine, not enough fresh air going into your lungs – and so on. Some types of drug…


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Source: Dr Vernon Coleman - MB ChB DSc Read the original article here: